How to Use Guided Meditation CDs

Guided Meditation CDs Are Easy to Use

First and foremost -- it's easy! You don't have to "try hard" for the Alchemy to have its effect.

All you need is:

a quiet place where you will not be disturbed
20-30 minutes
your CD player or iPod

Get comfortable. Lie down if possible, or find a comfortable seated or reclining position. The idea is to relax completely so that you are using no muscle tension at all. You may want to use pillows or cushions to support yourself comfortably.

Start playing Alchemy

Disc One if you want to be guided to a place of Deep Relaxation.
Disc Two if you want a guided experience of enhanced self esteem.

Close your eyes and rest comfortably as you listen.

Breathe.

Relax . . .

After the spoken part of each disc, there is another twenty minutes of relaxing instrumental music. You may want to listen all the way to the end, or stop after the spoken part is finished. Either way, you have experienced Deep Relaxation.

Please do not listen to Alchemy while you are driving!

How Often to Use Guided Meditation

"How often should I listen to Alchemy?"

That’s up to you. If possible, to get maximum benefit when you are beginning to work on stress reduction, you might want to listen every day.

If you're using Alchemy to go to sleep, try using it every night for a week. Then try one night without listening. You may want to use it each night, or every other night – or some other schedule that works for you.

If you have a demanding day before you, it can be useful to listen to Alchemy in the morning before you move into your day. Imagine -- starting a busy day from a place of Deep Relaxation!

Relax and enjoy
The Alchemy of Peace & Love

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Our soothing Guided Meditation CDs help you relieve stress and get rid of anxiety and tension.

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