Articles
Our products and CDs are based upon scientific research on stress and the relaxation response - and grounded in own experience with yoga, breathwork and mindfulness practices. Expand your knowledge about stress, stress management, meditation and the relaxation response in these articles.
For further learning, click on the Stress Management and Relaxation section of The Guide to Self-Help Books!
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How Stress Affects Your Health
by David Yarian, Ph.D.
Medical researchers have traced the stress response as it cascades throughout the body, affecting every system of the body . . . more
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RX for Stress: The Relaxation Response
by Sandi Anders, M.Div., RYT
The regular practice of relaxation and meditation can counteract the negative effects of chronic stress upon the body . . . more
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Breathe with Mindfulness Today!
by Sandi Anders, M.Div., RYT
Become conscious of the life-sustaining presence of your breath in this moment . . . more
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The Breath: A Resource for Healing
by Sandi Anders, M.Div., RYT
Breathing is one of many functions in our bodies that occur without our thinking about them; yet when the breath is performed with conscious awareness we access a powerful tool . . . more
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Using Your Imagination: Possibility and Hope
by David Yarian, Ph.D
It is the power of the imagination to enable each person to transcend present reality, no matter how stark, deprived or "hopeless." Imagination generates hope - or more exactly, unleashes creative powers to transform reality into something beyond that which is currently visible . . . more
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Attracting What You Want: The Be-Do-Have Paradigm
by Sandi Anders, M.Div., RYT
The Law of Attraction is a spiritual principle which teaches that
we magnetize or draw towards ourselves whatever we give our focus
and attention to . . . more
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The Faith Factor: Mind/Body Pioneer Herbert Benson on the Health
Benefits of Spirituality
According to Dr. Benson, the number of physician visits that are due to stress or
other mind/body interactions is 60 to 90 percent . . . more
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Be Still and Find Your Inner Calm
Article on Sandi's approach to guided meditation which appeared in The Tennessean, 1/17/06 . . . more
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