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Featured Relaxation CD: The Alchemy of Peace & Love: Magical Meditations to Calm Your Mind and Lift Your Spirit


Relaxation and Stress ManagementThe Relaxation Response
Breath and Relaxation: Relaxation Technique for Stress Management
Guided imagery - a Relaxation Technique Used in The Alchemy of Peace & Love
Stress Management Through Relaxation
Relaxation Techniques for Good Sleep

Symptoms for which Relaxation Techniques are Helpful

Relaxation CDs for Stress Management
Listen to Samples of Guided Imagery and Relaxation CD tracks
Comments from Listeners of Guided Imagery and Relaxation CDs
How to Use Guided Meditation and Relaxation CDs
Relaxation CDs and Stress Management
Ordering Information for Guided Imagery and Relaxation CDs

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Articles on Relaxation Techniques and Stress Management
How Stress Affects Your Health
RX for Stress: The Relaxation Response
The Breath: A Resource for Healing
Breathe with Mindfulness
Using Your Imagination: Possibility and Hope
Spirituality and Health - The Faith Factor: The Health Benefits of Spirituality by Herbert Benson
Attracting What You Want: Be-Do-Have Paradigm
Finding Inner Calm

 What You Can Do for Stress
What You Can Do Starting Now
What You Can Do When Your Guided Imagery and Relaxation CDs Arrive

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A powerful NEW Stress Management tool!

Easy

Effective

Natural

The Alchemy of Peace & Love
Magical Meditations to Calm Your Mind
and Lift Your Spirit
Double CD Set

This 2-CD set by Stress Management Specialist Sandi Anders and Psychologist David Yarian gives you an easy and effective means to achieve Stress Relief, Relaxation and – a good night’s sleep.

The Alchemy of Peace & Love: Magical Meditations to Calm Your Mind and Lift Your Spirit by Sandi Anders and David Yarian

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As you listen to The Alchemy of Peace & Love you will find your tension and stress melting away. Relax as Sandi's gentle, reassuring voice and Alchemy’s calming music gently guide you to Deep Relaxation.

This easy-to-use CD makes learning relaxation and stress management techniques easier than ever! Sandi guides you every step of the way!

Just imagine – you’re in a quiet place and have a few moments to yourself. You turn on the CD, close your eyes . . . You are transported to a place where your body remembers how to relax.

Your breathing becomes easier. Even your mind relaxes! Instead of thinking of a hundred things at once, from to-do lists to your favorite worries – you’re floating on a cloud of not-thinking. Just breathing, listening, relaxing – as your stress melts away.

Afterwards, you return to the day’s activities refreshed, with a renewed ability to focus, think clearly, and remain calm and poised in the face of the challenges of your life.

Are you having trouble sleeping? Alchemy’s relaxation techniques work wonders, helping you to drift off to sleep, sleep deeply, and awake refreshed.

Listen to a sample right now:

Peaceful Mind Meditation

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Meditative Song: Deep Rest

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Disc One Instrumental

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I Am Beloved Meditation

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Disc Two Instrumental

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It’s challenging to be calm and peaceful these days – Alchemy is a breath of fresh air, inviting you to slip away from your cares and worries for a few minutes.

When you reconnect with your body’s natural healing rhythms, your burden of your stress begins to lift and it’s possible to remember who you really are.

Deep relaxation unlocks the body’s healing forces. You feel stronger, calmer, more capable of navigating through the challenges ahead.

"Can this really work for me?"
Yes! Many satisfied Alchemy listeners enthusiastically report great results.

"The Alchemy of Peace & Love guides me to a place where joy and love and peace and sweet remembrance have their beginnings. They find my soul, like a long talk with a dear friend . . . . "

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". . . The first cd offers an introduction to relaxation, easing the body into soft smoothness . . . "

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"Sandi's voice immediately relaxed me! I felt carried along on a gentle ocean wave as my body dropped deeper and deeper into relaxation . . . "

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"The Alchemy of Peace & Love helps me feel refreshed, rejuvenated, and more focused to approach my day."

Read more comments from listeners.

 

You too can unwind the tightly coiled spring of Stress you feel inside.

Deep Relaxation is a learnable skill – and Alchemy gently guides you there!

The Alchemy of Peace & Love: Magical Meditations to Calm Your Mind and LIft Your Spirit

ORDERING INFORMATION

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BONUS CD! Disc Two of The Alchemy of Peace and Love is a soothing imaginary journey to enhanced self-esteem, using Guided Imagery techniques. Sandi’s calm voice invites you to travel with her on a compelling journey to a new sense of self-acceptance, confidence and purpose in your life.

The Alchemy of Peace & Love - 2 CD Set: Magical Meditations to Calm Your Mind and Lift Your Spirit by Sandi Anders and David Yarian

 

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Bonus CD – disc two of The Alchemy of Peace & Love uses Guided Imagery to boost your self esteem and enhance your self-confidence!


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Headlines: How Stress Affects
Your Health
Medical researchers have traced the stress response as it cascades throughout the body, affecting every system of the body . . . more


RX for Stress: The Relaxation
Response
The regular practice of relaxation can counteract the effects of chronic stress on the body . . . more


Breathe with Mindfulness Today!Become conscious of the life-sustaining presence of your breath in this moment . . . more


The Breath:
A Resource for
Healing
Breathing is one of many functions in our bodies that occur without our thinking about them; yet when the breath is performed with conscious awareness we access a powerful tool . . . more


Using Your of Imagination:
Possibility and Hope
It is the power of the imagination to enable each person to transcend present reality. Imagination generates hope - unleashes creative powers to transform reality into something beyond that which is currently visible . . . more


Attracting What You Want: Be-Do-Have Paradigm The Law of Attraction is a spiritual principle which teaches that we draw towards ourselves whatever we give our focus and attention to . . . more


The Faith Factor: Mind/Body Pioneer Herbert Benson on the Health Benefits of SpiritualityThe number of physician visits that are due to stress or other mind/body interactions is 60 to 90 percent . . . more


Be Still and Find
Your Inner Calm
Article on Sandi's approach to guided meditation which appeared in The Tennessean, 1/17/06 . . . more

Prelude | Relaxation and Stress Relief | Index of Articles | Relaxation CDs
Symptoms for which Relaxation Techniques Are Helpful | The Relaxation Store
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